1 serving (175 grams) contains 63 calories, 0.7 grams of protein, 4.8 grams of fat, and 5.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
63 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 3.5 mg | 1% | |
| 钠 | 393.8 mg | 17% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 8.8 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冬瓜
冬瓜是一种营养丰富、低热量的蔬菜，在亚洲烹饪中很受欢迎。这种淡绿色水果起源于东南亚，通常用于汤、炖菜和甜点中。冬瓜具有温和、微甜的口感，富含维生素C和B，以及膳食纤维，有助于促进消化，支持整体健康。冬瓜富含水分，热量低，是追求健康饮食的理想选择。您可以在炒菜中或制成清凉果汁中品尝冬瓜，发挥其美味多样的特点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 冬瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
