1 serving (100 grams) contains 49 calories, 4.0 grams of protein, 0.6 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
98 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160 mg | 12% | |
| 铁 | 3 mg | 16% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆翼
翅豆是一种来自东南亚的杰出豆科植物，以其独特形状和鲜艳的绿色而受人喜爱。这种超级食品富含蛋白质、维生素和矿物质，热量低、纤维含量高，是健康饮食的绝佳选择。翅豆的每个部分都可食用，从嫩叶和花朵到脆爽的豆荚。在泰国和菲律宾菜肴中很受欢迎，经常被炒、蒸或加入沙拉中，带来美妙的口感。拥抱翅豆的多样性和营养，它是烹饪世界中的真正珍宝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
