1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 79.4 mg | 26% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 238.1 mcg | 1190% | |
| 钙 | 127.0 mg | 9% | |
| 铁 | 6.3 mg | 35% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄酒炖贻贝
用葡萄酒炖青口贝是一道可口的海鲜佳肴，展示了新鲜青口贝在白葡萄酒、大蒜、红葱头和新鲜香草的芳香混合物中煨煮时的自然甜美。这道菜源自法国沿海地区，在那里经常与硬皮面包搭配，以吸收浓郁的汤汁。青口贝富含蛋白质，热量低，还是omega-3脂肪酸的良好来源，使其成为海鲜爱好者的健康选择。享受这道优雅而简单的食谱，将海洋的味道带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
