1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 130 mg | 5% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198 mg | 15% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 1116 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜
松软菠菜是一道美味简单的菜肴，只需轻微炒制新鲜菠菜叶，直至它们变得柔软而鲜艳。起源于地中海美食，通常会加入橄榄油、大蒜和一些柠檬汁，为菠菜增添了丰富的口味。松软菠菜富含维生素A、C和K，以及铁和抗氧化剂，对健康大有裨益。虽然热量较低，但要注意额外添加的脂肪——选择更健康的油来保持其营养。将这道多功能的配菜当作任何一餐的搭配品享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
