1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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营养信息
卡路里 |
202 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 42.7 g | 15% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 202 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野生大米
野生稻是一种营养丰富的全谷物，原产于北美，以细长的米粒和坚果味而闻名。富含蛋白质和纤维，是传统大米的绝佳替代品，提供丰富的抗氧化剂和维生素来源。野生稻常用于汤、沙拉和配菜中，能够无缝地融入各种烹饪方式，从美洲土著食谱到现代烹饪创意。野生稻低热量、无麸质，是一种有益心脏健康的选择，为任何一餐增色不少并提供必需的营养。今天就探索野生稻的美味和健康天地吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
