1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野菜绿色沙拉
野地绿色沙拉是一种充满活力的混合新鲜爽口的绿叶蔬菜，包括嫩菠菜、芝麻菜和混合生菜，所有这些都被巧妙地拌入爽脆的黄瓜、熟番茄和丝滑的鳄梨。这款沙拉灵感来源于田园至餐桌美食，以当地优质食材为特色。富含维生素、矿物质和健康脂肪，有助于促进更好的消化和心脏健康。淋上一些清新的柠檬醋汁，野地绿色沙拉不仅是一顿餐——它是一种让您精力充沛的清爽体验。既适合作为午餐，也可作为一道配菜，尽情享受这款营养美味而无忧的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
