1 serving (100 grams) contains 357 calories, 14.7 grams of protein, 1.1 grams of fat, and 75.5 grams of carbohydrates.
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营养信息
卡路里 |
714 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14 mg | 0% | |
| 总碳水化合物 | 151 g | 54% | |
| 膳食纤维 | 12.4 g | 44% | |
| 糖 | 5 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42 mg | 3% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 854 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野生糯米
野生香米是一种坚果味浓郁的谷物，原产于北美，常见于浅水湿地中茁壮生长。以其独特的深色和耐嚼的口感而闻名，是土著美洲菜肴中的主食之一，为传统菜肴增添独特风味。野生香米富含蛋白质和纤维，是抗氧化剂和必需营养的绝佳来源，有助于促进心脏健康和消化功能。由于不含麸质，适合各种饮食。将这种多才多艺的谷物融入沙拉、汤中，或作为美味的主食搭配菜肴，提升任何一餐的品味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
