1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
16.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 2.7 g | 0% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 1 mg | 5% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野生春菜
野生春季绿叶是一种充满活力和营养的新鲜可食植物混合物，包括蒲公英叶、马齿苋和野生酢浆草。起源于大自然的早期收获，这些嫩叶为沙拉、汤和炒菜带来了丰富的风味，展示了野生美食的精髓。野生春季绿叶富含维生素A、C和K，以及抗氧化剂和矿物质，支持免疫健康，增强活力。它们独特而略带酸味的口感可以提升任何菜肴的味道，是注重健康的美食爱好者的美味选择。拥抱野性，用大自然的恩赐使您的餐点焕发活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
