1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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营养信息
卡路里 |
151.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.5 mg | 0% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 115.5 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 两三杯野生大米
二分之三杯野生大米是一种营养丰富、口感独特且充满风味和保健功效的谷物。这种独特的全谷物起源于北美，具有坚果味和耐嚼的口感，是各种菜肴的绝佳选择。富含纤维、蛋白质和必需营养素，野生大米有助于维护心脏健康和促进消化。它天然不含麸质，热量又很低，是健康膳食的绝佳选择。无论是放在沙拉、汤中，还是作为配菜，二分之三杯野生大米都能提升任何菜肴的口感，同时滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
