1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
50 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.4 mg | 0% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 15.9 mcg | 79% | |
| 钙 | 6.8 mg | 0% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 722.7 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野生蘑菇
野生蘑菇是烹饪界的珍宝，富含丰富的风味和有趣的口感。包括香菇、杏鲍菇和牛肝菌在内的多样蘑菇，源自各种烹饪文化，从意大利烩饭到亚洲炒菜都有应用。富含维生素、矿物质和抗氧化剂，有助于促进免疫健康并为任何菜肴增添层次感。低热量且富含纤维，野生蘑菇是美味且无负罪感的餐桌绝佳选择。探索野生蘑菇的浓烈风味，借助大自然提供的鲜味强化你的烹饪技巧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
