1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
430.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 144.6 mg | 48% | |
| 钠 | 132.3 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 1253.8 mcg | 6269% | |
| 钙 | 30.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野生三文鱼
野生捕捞的三文鱼是一种美味营养丰富的鱼类，以其浓郁的口感和粉红嫩滑的肉质而闻名。这种美食源自太平洋和大西洋清澈的水域，富含Omega-3脂肪酸、高品质蛋白质以及维生素B12和D等必需维生素。无论是经典的烤三文鱼片还是充满活力的寿司卷，野生捕捞的三文鱼都适用于各种美食，支持心脏健康，促进大脑功能，同时又是低热量、富含营养的选择。尽情享受大海的丰盛，品尝野生捕捞的三文鱼，享受一顿健康满足的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
