1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.9 mg | 1% | |
| 总碳水化合物 | 12.1 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野菜
野生卷心菜是一种富含营养的绿叶蔬菜，原产于欧洲沿海地区。富含维生素A、C和K，是一种抗氧化剂的集合体，有助于支持整体健康。这种多功能蔬菜通常与地中海美食联系在一起，可用于沙拉、汤中，或作为配菜炒食。低热量高纤维的野生卷心菜有助消化，促进心脏健康。其独特略带辛辣的口味为任何一餐增添美味，使其成为您饮食中的极好选择。今天发现野生卷心菜的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
