1 serving (20 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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营养信息
卡路里 |
6.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.8 mg | 0% | |
| 总碳水化合物 | 0.9 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 92.2 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野生芝麻菜
野生芝麻菜是一种叶状绿色植物，带有辛辣的味道，原产地为地中海地区。以其鲜艳的深绿叶子而闻名，含有丰富的维生素A、C和K等必需营养素，同时还含有有益健康的抗氧化剂。这种多才多艺的绿色植物在沙拉、意大利面菜肴以及作为比萨饼的点缀中大放异彩，提供强烈的味道，能增添任何一顿饭的风味。富含纤维、低热量的野生芝麻菜有助于消化并有益心脏健康。用这种美味、营养丰富的绿色植物来提升您的菜肴，滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
