1 serving (32 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
592.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.4 g | 9% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 963.0 mg | 41% | |
| 总碳水化合物 | 103.7 g | 37% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 29.6 g | 59% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 148.1 mg | 11% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 370.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦吐司
全麦土司是一种健康的美味，由细磨全麦面粉精心制作，保留了谷物的纤维和营养。源自传统烘焙技术，为您的早餐桌带来乡村魅力。 这款土司富含必需的维生素、矿物质和有益心脏健康的纤维，有助于支持消化健康，让您感觉更长时间饱腹。 全麦土司具有坚果味道和脆脆的口感，与鳄梨、坚果酱或您喜爱的果酱完美搭配。选择这种有营养的选择，迎接美味早餐的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
