1 serving (100 grams) contains 124 calories, 5.8 grams of protein, 0.9 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
248 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 2 g | ||
| 蛋白质 | 11.6 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 154 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦意面
全麦意大利面是传统意大利面的营养替代品，由全麦硬质小麦制成，保留了麸皮和胚芽，赋予其浓郁的坚果风味和浓郁的口感。起源于意大利，常用于地中海美食中，经常与新鲜蔬菜、瘦蛋白质一起搭配，或是制成美味的沙拉。富含纤维的全麦意大利面有助于支持消化健康，并让您更长时间地感到饱腹。它还富含铁和B族维生素等重要营养素，使之成为均衡膳食的健康选择。今天尝试一下您最喜爱的意面菜肴，享受美味又注重健康的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
