1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
611.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1055.6 mg | 45% | |
| 总碳水化合物 | 111.1 g | 40% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 166.7 mg | 12% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 388.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包
全麦面包是一种由精磨全谷物制成的营养主食，保留麸皮、胚芽和胚乳。起源于古代文明，它带有坚果味和浓郁的口感，在全球各种美食中备受喜爱。富含必要营养素，它富含纤维、维生素和矿物质，有助于促进消化健康和持续能量。全麦面包是均衡饮食的绝佳选择，支持心脏健康并帮助调节血糖水平。可以吃烤过的、作为三明治底料，或简单地涂上一层 —— 这是一个美味而有营养的燃料您一天的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
