1 serving (38 grams) contains 82 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
512.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 937.5 mg | 40% | |
| 总碳水化合物 | 87.5 g | 31% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125.0 mg | 9% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 375.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦吐司
Wholemeal Toast 是一种由全麦面粉制成的营养佳品，捕捉了小麦谷物的天然好处。起源于传统烘焙实践，这种烤面包在许多文化中都是主食，为早餐或零食提供了丰盛和健康的选择。Wholemeal Toast 富含纤维、维生素和必需矿物质，有助于促进消化健康，让你更长时间地感到饱腹。其浓郁的风味和烘烤的香气使其成为各种配料的完美基底，从鳄梨到坚果黄油应有尽有。享受这种健康的好处，选择 Wholemeal Toast，让自己变得更健康吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
