1 serving (10 grams) contains 35 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
833.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 154.8 g | 56% | |
| 膳食纤维 | 45.2 g | 161% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦莱维特
Wholemeal Ryvita 是一种营养丰富的全麦麦片脆脆饼，由全谷物黑麦制成，具有美味的脆脆质地，可搭配任何一餐。这些黑麦脆饼源自欧洲健康的传统，富含纤维、必需维生素和矿物质，有助于维护您的健康。全麦麦片脆饼热量低，不含人工添加剂，是放上鳄梨、鹰嘴豆泥甚至简单奶酪等配料的完美基底。享受一种无罪的零食，既为身体提供能量，又满足您的渴望——每一口都是全谷物的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
