1 serving (64 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
629.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 925.9 mg | 40% | |
| 总碳水化合物 | 129.6 g | 47% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.1 mg | 5% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 444.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦皮塔
全麦皮塔是一种营养丰富且多功能的薄饼，由全麦面粉制成，为注重健康的食客提供了健康选择。这种美味的皮塔起源于地中海地区，非常适合搭配新鲜蔬菜、瘦蛋白或丰富的酱料。全麦皮塔富含纤维，有助于支持消化健康并让您感觉更长时间饱腹。其较低的血糖指数有助于保持全天稳定的能量水平。无论用于制作健康卷饼还是作为蘸酱的配菜，全麦皮塔在每一口中都结合了味道和营养。将其作为均衡饮食的一部分，并探索无限的烹饪可能性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
