1 serving (40 grams) contains 96 calories, 4.8 grams of protein, 1.0 grams of fat, and 16.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
564.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 96.5 g | 35% | |
| 膳食纤维 | 16.5 g | 58% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 28.2 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.6 mg | 5% | |
| 铁 | 8.5 mg | 47% | |
| 钾 | 823.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦
全麦是一种营养丰富的全麦面粉，由整个小麦内核制成，包括麸皮、胚芽和胶质。 富含纤维、维生素和矿物质，是许多美食中的主食，特别是在欧洲和中东面包制作中。 全麦产品提供浓厚的坚果风味，并在烘焙食品中营造出令人满足的口感。 它们有助于支持消化健康，可以帮助控制体重，使全麦成为日常饮食的健康选择。 拥抱全麦的好处，迎接更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
