1 serving (100 grams) contains 195 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
464.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 595.2 mg | 25% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 14.3 g | 51% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包配鳄梨和黑芝麻
全麦面包配鳄梨和黑芝麻是一道美味而营养丰富的融合菜肴，结合了全麦面包的健康好处、鳄梨的奶油般绵密口感和黑芝麻的脆脆口感。这道菜肴源自健康饮食的趋势，展现了鲜明的风味和丰富的口感。全麦面包富含纤维，有助于促进消化健康，而鳄梨则是健康脂肪和必需维生素的绝佳来源。黑芝麻则增添了一种坚果般的风味，并富含矿物质。它们共同创造了一份令人满足且无罪恙的美食，非常适合早餐、午餐或淡淡的小吃。尽情享受健康的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
