Blog Research API Download App
全麦三明治

全麦三明治

Lunch

商品评分: 74/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off
476.2
卡路里
19.0
蛋白质
71.4
碳水化合物
12.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
476.2
%每日值*
总脂肪 12.7 g 16%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 15.9 mg 5%
952.4 mg 41%
总碳水化合物 71.4 g 25%
膳食纤维 9.5 g 33%
7.9 g
蛋白质 19.0 g 38%
维生素D 0 mcg 0%
158.7 mg 12%
4.0 mg 22%
396.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

60.0%
16.0%
24.0%
脂肪: 114 cal (24.0%)
蛋白质: 76 cal (16.0%)
碳水化合物: 285 cal (60.0%)

About 全麦三明治

全麦三明治是一种充满口感和营养的美味享受。新鲜烘焙的全麦面包制成,内含丰富多彩的新鲜蔬菜、火鸡肉或鹰嘴豆泥等精瘦蛋白质,以及美味的酱料。这款三明治从各种美食中获得灵感,将经典食材与现代风情结合。富含纤维和必需营养素,全麦三明治不仅能让您更持久地保持饱腹感,而且有助于心脏健康和消化。无论是快速午餐还是令人满足的零食,都是让您的一天充满活力的美味选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.