1 serving (30 grams) contains 102 calories, 3.9 grams of protein, 0.8 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
408 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 86.4 g | 31% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.6 mg | 3% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 435.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面粉
全谷物面粉是一种富含营养的强力食材，由整个谷物包括麸皮、胚芽和胚乳制成。这种健康的面粉通常来自小麦、燕麦或斯佩尔特，深受世界各地传统烘焙的影响。全谷物面粉富含纤维、维生素和矿物质，有助于心脏健康、促进消化并提供持久能量，是制作面包、薄煎饼和烘焙食品的极佳选择。全谷物面粉不仅健康，而且具有坚果般的风味和浓烈的口感，是提升餐点美味的绝佳选择。在您的厨房里融入全谷物的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
