1 serving (50 grams) contains 155 calories, 4.9 grams of protein, 4.9 grams of fat, and 22.9 grams of carbohydrates.
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营养信息
卡路里 |
310 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.8 g | 12% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 617 mg | 26% | |
| 总碳水化合物 | 45.9 g | 16% | |
| 膳食纤维 | 9.8 g | 35% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.8 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 244 mg | 18% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 262 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦玉米饼
全麦玉米饼是您餐食的营养美味选择，由健康的全麦面粉制成。起源于传统的墨西哥美食，这些玉米饼富含纤维，有助于促进消化，让您感觉更长时间饱腹。与白面粉对手不同，全麦玉米饼保留了更多的谷物天然营养，包括B族维生素和铁。它们非常适合用来卷饼、玉米卷或玉米饼，提供浓厚的口感和略带坚果味。享用它们作为健康的替代选择，既能搭配均衡的饮食，又能在每一口中带来令人满足的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦玉米饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
