1 serving (35 grams) contains 91 calories, 3.0 grams of protein, 1.2 grams of fat, and 16.9 grams of carbohydrates.
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营养信息
卡路里 |
616.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1071.4 mg | 46% | |
| 总碳水化合物 | 115 g | 41% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 14.5 g | ||
| 蛋白质 | 20.2 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦黑麦面包
全麦黑麦面包是一种营养丰富、结实的选择，将全麦面粉与黑麦混合在一起，营造出浓厚的口味和浓密的质地。这种面包起源于东欧美食，是许多传统菜肴的主打。它富含膳食纤维、维生素和矿物质，有助于促进消化健康，提供持久的能量。全麦黑麦面包的麸质含量也较低，对一些人而言更容易消化。烤过后食用，可作三明治底层，或配上您喜爱的调料，享受美味可口的全新体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
