1 serving (28 grams) contains 76 calories, 3.5 grams of protein, 1.2 grams of fat, and 12.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
269 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 1.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 477 mg | 20% | |
| 总碳水化合物 | 44.9 g | 16% | |
| 膳食纤维 | 6.1 g | 21% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 12.4 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198 mg | 15% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 242 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包圈
全麦面包卷是一种美味且营养丰富的选择，由100％全麦面粉制成，提供浓郁的质地和浓郁的坚果风味。这些卷起源于经典的烘焙传统，在许多美食中都是必不可少的，作为汤、沙拉或三明治的搭配品。全麦面包卷富含纤维、维生素和矿物质，有助于促进更好的消化和持续的能量。不含添加糖分和健康成分，对于任何想要享受面包却不感到愧疚的人来说，它们是一个健康的选择。用全麦面包卷的健康好处提升您的膳食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦面包圈 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
