1 serving (60 grams) contains 157 calories, 5.9 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
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营养信息
卡路里 |
262 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 421 mg | 18% | |
| 总碳水化合物 | 55.9 g | 20% | |
| 膳食纤维 | 6.1 g | 21% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 9.8 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 170 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦皮塔面包
全麦皮塔饼是一种美味且营养丰富的主食，由细磨全麦面粉和水制成。起源于中东，这种多功能的面包可作为填料的完美容器，也可作为浓香调味酱的浓郁蘸饼。全麦皮塔饼富含纤维和必需营养素，有助于支持消化健康并提供持久能量。它是白面包的更健康选择，带有坚果味和耐嚼口感，能提升任何一餐的口感。您可以将其烤香，做卷饼，或搭配您喜爱的酱料一起食用，享受这份健康美味的款待！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦皮塔面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
