1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 84 g | 30% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 0 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 4 mg | 22% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦糕点面粉
全麦蛋糕面粉或白全麦面粉是传统面粉的营养替代品，由保留其天然营养物质的全谷物制成。这种面粉由软白小麦磨制而成，因此质地更轻盈，同时仍提供全谷物中所含的纤维和维生素。源自不同烹饪传统，非常适合糕点、煎饼和烘焙食品，为您喜爱的食谱带来更健康的变化。由于其较低的蛋白质含量，可以制作出松软蓬松的成品，同时提供全谷物的健康益处，支持消化系统，并有助于心脏健康。享受全麦蛋糕面粉或白全麦面粉所带来的口味和营养的平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
