1 serving (56 grams) contains 196 calories, 6.7 grams of protein, 1.4 grams of fat, and 40.3 grams of carbohydrates.
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营养信息
卡路里 |
784 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 161.3 g | 58% | |
| 膳食纤维 | 13.4 g | 47% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 26.9 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.2 mg | 5% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 560 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦意大利小米
全麦小米是一种美味的意式面食替代品，由100%全麦硬粒小麦制成，为您的餐食带来坚果般的味道和嚼劲口感。源自意大利美食，这种多用途的谷物非常适合用于汤、沙拉或作为丰盛的配菜。全麦小米富含纤维和必要营养，有助于支持消化健康，并让您更长时间地感到饱足。这是一个健康选择，能提供营养补充而不影响口感。立即发现将全麦小米融入您的烹饪创意中的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
