1 serving (30 grams) contains 102 calories, 4.0 grams of protein, 0.8 grams of fat, and 21.8 grams of carbohydrates.
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营养信息
卡路里 |
813.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 174.2 g | 63% | |
| 膳食纤维 | 29.3 g | 104% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 81.6 mg | 6% | |
| 铁 | 8.6 mg | 47% | |
| 钾 | 972 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦
全麦是一种营养丰富的谷物，保留了小麦颗粒的所有部分，包括麸皮、胚芽和胶质。它是许多美食中的主食，从乡村意大利面包到厚实的中东薄饼。富含纤维的全麦有助于支持消化健康，让您感觉更长时间的饱足，使其成为管理体重的绝佳选择。全麦富含B族维生素、铁和镁等必要营养素，促进整体健康。选择全麦产品可以为您的饮食提供健康的替代选择，使其成为您饮食的明智且健康的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
