1 serving (120 grams) contains 407 calories, 16.0 grams of protein, 2.2 grams of fat, and 86.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
424.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.3 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.1 mg | 0% | |
| 总碳水化合物 | 89.6 g | 32% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.4 mg | 2% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 421.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面粉
全麦面粉是一种营养丰富的强大食物，由全麦粒的麸皮、胚芽和胚乳制成。这种面粉源自全谷物，是许多美食文化中的主食，尤其是在乡村面包和健康烘焙食品中。富含纤维、维生素和矿物质，全麦面粉有助于维护消化健康并提供持续能量。其浓郁的坚果风味可提升从煎饼到意面的所有食物口感，使其成为更健康烹饪的多功能选择。拥抱全麦面粉，享用美味的营养餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
