1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
305.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 472.2 mg | 20% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 11.1 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 222.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包
全麦面包是由精细磨碎的全麦面粉、水、酵母和少许盐制成的营养丰富的主食。这种面包源自古代文明，在地中海和中东美食中有深厚的根基。富含纤维，有助于促进消化健康，帮助维持稳定的能量水平，是白面包的更健康替代品。富含包括维生素B和E在内的必要营养物质，有助于支持整体健康。您可以烤热享用，作为三明治的基础，或者只需淋少许橄榄油，即可尽情享受美味健康的盛宴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
