1 serving (45 grams) contains 198 calories, 4.0 grams of protein, 6.9 grams of fat, and 31.5 grams of carbohydrates.
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营养信息
卡路里 |
220.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.7 g | 9% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 3.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 375 mg | 16% | |
| 总碳水化合物 | 35.0 g | 12% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 157 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦饼干
全麦饼干是一种美味健康的零食，由营养丰富的全麦面粉制成。富含纤维和必需营养素，这些饼干源自强调简单与健康的传统烘焙工艺。这些脆脆的美味品非常适合搭配奶酪、蘸酱，甚至可以直接享用。全麦饼干不含人工添加剂或防腐剂，是满足口腹之欲的无罪选择。沉浸在自然的美好中，每一口都滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦饼干 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
