1 serving (157 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
254.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.7 mg | 0% | |
| 总碳水化合物 | 53.5 g | 19% | |
| 膳食纤维 | 8.9 g | 31% | |
| 糖 | 0 g | ||
| 蛋白质 | 8.9 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25.5 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 191.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦小米
全麦小米是一种营养丰富、用100%全麦杜兰小麦制成的多功能谷物。源自北非美食，这种类似小通心粉的小粒谷物不仅是摩洛哥塔吉锅等菜肴中的主食，还是沙拉和碗食的理想基底。富含纤维，有助于消化和促进心脏健康，同时其低升糖指数使其成为能量持久的极佳选择。全麦小米富含必需营养，是一种美味且健康意识的餐食，适合那些希望通过健康配料改善饮食的人。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
