1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.6 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
248 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 2 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 88 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦通心粉
全麦通心粉是一种健康营养的意大利面食选择，由100%全麦制成，赋予其浓郁的坚果风味和饱满的口感。这种多用途的意面源自传统意大利美食，可以与各种酱汁、蔬菜或蛋白食物完美搭配。富含纤维，有助于促进消化健康并帮助您保持更长时间的饱足感，是均衡餐的绝佳选择。与精制意面不同，全麦通心粉保留了维生素和矿物质等必要营养素，确保您在每一口中享受味道和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
