1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 63.5 g | 23% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包三明治
全麦面包三明治是一种令人愉悦的美食，将全麦面包的坚果好处与您选择的新鲜配料结合在一起。起源于经典三明治美食，它包含薄薄的火鸡肉或鹰嘴豆泥、脆生菜、熟番茄，甚至还有牛油果，为其增添奶油口感。富含纤维和必需营养素，这款三明治是一种有益心脏的选择，可让您更长时间地感到饱足。凭借其浓郁的风味和丰富的营养成分，全麦面包三明治是每天任何时候都能满足、无罪恶感的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
