1 serving (28 grams) contains 78 calories, 3.8 grams of protein, 1.1 grams of fat, and 13.3 grams of carbohydrates.
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营养信息
卡路里 |
334.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 594 mg | 25% | |
| 总碳水化合物 | 56.9 g | 20% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 16.2 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 214.8 mg | 16% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 330 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包
全麦面包是一种由全谷物制成的有营养的主食，提供丰富的纤维、维生素和矿物质。这种健康的面包起源于古代文明，已经成为世界各地各种美食的一部分，从地中海到美洲。它富含复杂碳水化合物，提供持续能量并有助于支持消化。与精制面包不同，全麦面包保留了麸皮和胚芽，这意味着它不仅美味，而且有助于促进心脏健康。将其作为三明治或简单涂抹后烤面包的多功能基础，尽情享受这种健康选择带来的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
