1 serving (140 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
593.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.9 mg | 11% | |
| 钠 | 847.5 mg | 36% | |
| 总碳水化合物 | 93.2 g | 33% | |
| 膳食纤维 | 10.2 g | 36% | |
| 糖 | 10.2 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 169.5 mg | 13% | |
| 铁 | 5.1 mg | 28% | |
| 钾 | 254.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦百吉饼配奶油乳酪
全麦贝果夹奶油奶酪是一种美味而令人满足的零食，将全麦的坚果味与奶油奶酪的浓郁味道融为一体。这种经典贝果起源于犹太美食，不仅是早餐的最爱，还是一种多用途的小吃。富含来自全麦的纤维，有助于支持消化健康，而奶油奶酪则提供了一种鲜美的对比。尽管它含有一些蛋白质和健康脂肪，但适度是关键，因为奶油奶酪可能是高热量的。可以简单地享用，或者搭配新鲜蔬菜或烟熏三文鱼增添额外的营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
