1 serving (100 grams) contains 255 calories, 9.5 grams of protein, 1.4 grams of fat, and 51.9 grams of carbohydrates.
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营养信息
卡路里 |
255 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 398 mg | 17% | |
| 总碳水化合物 | 51.9 g | 18% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 12 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 215 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦贝果
全麦贝果是由富含营养的全麦面粉精心制作而成，为传统贝果提供了一种健康的替代选择。起源于犹太美食的这个圆形零食结合了耐嚼的口感和坚果味道的完美平衡。富含膳食纤维，有助于支持消化健康并让您感觉更长时间饱腹。全麦贝果中精炼糖含量较低，富含必需维生素，是营养早餐的绝佳选择。无论是原味、烤过或涂抹您喜爱的酱料，全麦贝果都是一个令人满意的选择，以健康的方式为您一天注入能量。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全麦贝果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
