1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
607.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 939.2 mg | 40% | |
| 总碳水化合物 | 110.5 g | 40% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 16.6 g | ||
| 蛋白质 | 27.6 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 221.0 mg | 17% | |
| 铁 | 6.6 mg | 36% | |
| 钾 | 442.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦面包
全麦面包是一种营养丰富的主食，由细磨的全麦谷物制成，保留了麸皮、胚芽和胚乳。起源于古代文明，这种面包为您的餐桌带来了浓厚的坚果风味。富含纤维、维生素和矿物质，有助于心脏健康和促进消化。与白面包相比，全麦面包热量较低，是三明治和吐司的更健康选择。无论是在经典三明治中享用还是作为配菜，全麦面包都是一种有益健康的补充，每一口都滋养身体。选择全麦面包，用美味的方式为您的一天加油！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
