1 serving (121 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
109.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 177.0 mg | 7% | |
| 总碳水化合物 | 24.7 g | 8% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 6.9 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.0 mg | 0% | |
| 铁 | 0 mg | 0% | |
| 钾 | 215.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜玉米
整粒甜玉米是一种美味多样的蔬菜，采摘时达到最佳成熟度以获取最大甜度。它富含纤维、维生素B和维生素C以及抗氧化剂等必要营养，是任何一顿餐的有益补充。起源于中美洲的整粒甜玉米在各种烹饪中扮演中心角色，从美味的玉米面包到鲜艳的沙拉调料。整粒甜玉米天然低脂低热量，非常适合健康烹饪，为您的菜肴增添口味和营养。赋予您的厨房整粒甜玉米的乐趣吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 甜玉米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
