1 serving (136 grams) contains 203 calories, 8.6 grams of protein, 0.6 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
356.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 29.8 mg | 1% | |
| 总碳水化合物 | 78.9 g | 28% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 15.1 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 956.1 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 整烤大蒜
整烤大蒜是一道美味的佳肴，将普通大蒜变成甜美、奶油般的享受。起源于地中海烹饪，这道菜需要将整个大蒜头慢烤至软糯和焦糖化。整烤大蒜富含抗氧化剂和维生素，有助于心脏健康，可能增强免疫系统。它是您菜肴的多功能添加物，可增添意大利面、酱料和调料的风味。将其作为营养丰富的调味品享用，适合那些希望为餐食增添有益变化的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
