1 serving (200 grams) contains 350 calories, 50.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.8 g | 117% | |
| 维生素D | 588.2 mcg | 2941% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤全鱼
整条烤鱼是一道令人惊叹的菜品，突显新鲜海鲜的美味。起源于地中海美食，这道菜经常使用鲈鱼或红鸡鱼等鱼类，简单地用草药、柠檬和橄榄油调味。将整条鱼烤制可以提升其细腻的风味，同时保留营养素，提供丰富的低脂蛋白质、Ω-3脂肪酸和必需维生素。搭配鲜艳蔬菜或一份谷物配菜时，它不仅是一道美丽的盛宴，也是一种心脏健康的选择。享受香气芬芳和让这道菜变得令人难以抗拒的脆皮！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
