1 serving (30 grams) contains 18 calories, 1.0 grams of protein, 1.0 grams of fat, and 1.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
144 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 32.0 mg | 10% | |
| 钠 | 96 mg | 4% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 288 mg | 22% | |
| 铁 | 0 mg | 0% | |
| 钾 | 344.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全脂牛奶两汤匙
全脂牛奶两汤匙是您烹饪创意的丰富而奶香的添补。每份含有丰富的必需营养素，如维生素A和D、钙和蛋白质，既适合成长发育的身体又适合都忙碌的生活方式。来自传统乳业农场，这种多功能的食材在经典的印度咖喱和美式肉汁等菜肴中表现出色。虽然口味奢华，但适度是关键；因为它含饱和脂肪，所以请将这两汤勺视为均衡饮食的一部分。用全脂牛奶两汤匙提升您的菜肴，品味其中的良好营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
