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全脂希腊酸奶

全脂希腊酸奶

Dairy

商品评分: 73/100

1 serving (150 grams) contains 146 calories, 13.5 grams of protein, 7.5 grams of fat, and 6.0 grams of carbohydrates.

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237.7
卡路里
22.1
蛋白质
9.8
碳水化合物
12.2
脂肪

营养信息

1 杯 (245g)
卡路里
 237.7
%每日值*
总脂肪 12.2 g 15%
饱和脂肪 5.9 g 29%
多不饱和脂肪 1.1 g
胆固醇 31.9 mg 10%
钠 85.8 mg 3%
总碳水化合物 9.8 g 3%
膳食纤维 0 g 0%
糖 9.8 g
蛋白质 22.1 g 44%
维生素D 0 mcg 0%
钙 245 mg 18%
铁 0 mg 0%
钾 345.4 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 全脂希腊酸奶 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🧂 Low sodium
    🧂 Low salt
    🧈 High saturated fat
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    16.5%
    37.2%
    46.3%
    脂肪: 109 cal (46.3%)
    蛋白质: 88 cal (37.2%)
    碳水化合物: 39 cal (16.5%)

    About 全脂希腊酸奶

    全脂希腊酸奶是一种奶香浓郁、营养丰富的美味，由最优质的全脂牛奶制成，散发出希腊中心地区特有的浓厚酸味。这款酸奶富含蛋白质和益生菌，有助于促进肠道健康，增强免疫系统。具有丰盈口感，非常适合早餐、冰沙，或作为甜与咸菜肴中多用的食材。尽情沉浸在其自然的美好之中，知道这是一种满足您口腹之欲同时滋养身体的健康选择。今天就来体验一下全脂希腊酸奶的美妙口感吧！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 全脂希腊酸奶 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.