1 serving (110 grams) contains 108 calories, 12.2 grams of protein, 4.7 grams of fat, and 3.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
234.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.3 g | 13% | |
| 饱和脂肪 | 4.1 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.7 mg | 13% | |
| 钠 | 870.4 mg | 37% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.5 g | ||
| 蛋白质 | 26.5 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 198.5 mg | 15% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 248.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全脂松软干酪
全脂乳清干酪是一种奶制品，采用全脂牛奶制成，口感细腻、富含营养。源自东欧烹饪，这种多功能奶酪具有温和的味道和丝滑的质地。富含蛋白质，有助于支持肌肉健康，同时提供钙和维生素B12等必要的维生素和矿物质。由于脂肪含量较高，它具有浓厚的口感，非常适合用于咸味和甜味菜肴。无论是单独享用、混入冰沙，还是用于沙拉，全脂乳清干酪都是一种融合了奢华和营养的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
