1 serving (76 grams) contains 42 calories, 0.8 grams of protein, 0.4 grams of fat, and 10.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
131.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.4 mg | 0% | |
| 总碳水化合物 | 31.6 g | 11% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 19.4 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.9 mg | 5% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 671.9 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 猕猴桃
整个猕猴桃是一种充满营养且风味浓郁的水果，益处多多。这个鲜艳的翠绿宝藏源自新西兰，富含维生素C和K、抗氧化剂以及膳食纤维。拥有独特的微酸甜味，整个猕猴桃非常适合为冰沙、沙拉或甜点增添一抹清新的风味。热量低、营养丰富，有助于消化并增强免疫力。品尝整个水果，包括皮在内，可获得额外的纤维和令人愉悦的脆脆口感。享受整个猕猴桃，美味滋养你的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
