1 serving (94 grams) contains 90 calories, 2.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
157.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 348.9 mg | 15% | |
| 总碳水化合物 | 33.1 g | 12% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 10.5 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6.6 mg | 0% | |
| 铁 | 0 mg | 0% | |
| 钾 | 293.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全粒玉米
整粒玉米是一种富含营养的食物，由嫩玉米粒制成，口感丰富，色泽鲜艳。这种多才多艺的食材源自美洲的古代文明，几个世纪以来一直是主食。整粒玉米富含必需的维生素、矿物质和抗氧化剂，有助于心脏健康和消化，同时提供丰富的膳食纤维。无论是加入沙拉、加入汤中，还是用于制作莎莎酱，其天然甜味都可以增强各种菜肴的口味。享受整粒玉米所带来的健康好处，这是一个拥抱健康饮食的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 全粒玉米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
