1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 18.9 mg | 6% | |
| 钠 | 188.7 mg | 8% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 754.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全套烤土豆（泥）配磨碎奶酪
带磨碎奶酪的整个烤土豆是一道令人心情舒畅且令人满足的菜肴，内部是松软的烤土豆，外皮酥脆，上面撒满了丰富、融化的磨碎奶酪。这道菜源自经典的英国美食，将丰盛的配料融合在一起，味道和口感相得益彰。土豆是碳水化合物和纤维的绝佳来源，而奶酪则提供蛋白质和钙。尽管这道菜可以满足您的味蕾，但适度是重要的，因为奶酪可能会增加额外的热量和脂肪。享受这道经典菜肴作为丰盛的配菜或简单的主菜，无论是任何场合都非常完美！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
