1 serving (200 grams) contains 232 calories, 33.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
272.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.1 mg | 31% | |
| 钠 | 105.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.8 g | 77% | |
| 维生素D | 588.2 mcg | 2941% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤全鱼
整条烤鱼是一道令人惊叹的中心菜肴，体现了沿海美食的精髓。新鲜捕捞的鱼，用香草、清新的柑橘和一丝橄榄油调制而成，突显地中海海岸的风味。经过完美烤制，鱼皮变得香脆美味，封住了柔嫩鲜美的肉质。富含Omega-3脂肪酸，提供丰富的健康益处，支持心脏健康和大脑功能。搭配时令蔬菜或清爽沙拉，整条烤鱼不仅是一顿饭；它是对充满活力、营养的饮食的庆祝。尽情享受这道菜肴，感受海洋的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
